Super Foods That Have All The Nutritional Elements You Require For Healthy Heart

In order to live a long and healthy life, you have to care for your heart the best that you can. You may have a medicine cabinet full of supplements to help you maintain a healthy heart. But, before you take those pills, head to the kitchen.

The Heart and What it Does

The heart is the muscular organ of the body. Many like poems have been written about it and people cry from the proverbial "broken" heart, but in real life, it is a force to be reckoned with. The heart is responsible for pumping blood to the entire body. It uses the blood vessel superhighway to do that. It is an involuntary muscle controlled by the brain.

How effectively the heart does its job doesn't just depend on how effectively the brain is functioning but how well we feed the body. Vessel clogging foods like trans-fats, sugars, and foods without nutrients all contribute to the demise of the heart. When vessels are narrowed by clots or plaques, blood pressure rises. That means that the heart needs to pump that much harder to get the same amount of blood throughout the body.

Assume if your vessels were a garden hosepipe. Plaques and other obstructions can be represented by a knot in the hose. You've seen this in cartoons. The pressure builds up behind the block until something gives, usually the hose bursting at the knot or the source. That could be you blowing a vessel or damaging your heart.

If you are going in that direction, there is something that you can do. One of the primary things that doctors advise is that you change your diet. Food plays an important role in the health of your heart. Including super foods to your diet to provide an abundance of nutrients to your body is a great place to start.

Heart Super Foods

Garlic - Sure, your loved ones may have an issue or two to say about your breath, but garlic is well known for it's heart healthy advantages. If you are concerned about what garlic will do to your breath, try black garlic. It is all the rage these days. Oftentimes, frying whole garlic in olive oil will make the garlic taste, and smell, more mild. Garlic is from the allicin family along with onions and leeks.

Soy - It is a plant protein. Soy can be eaten in many forms, like soy nuts, soybeans, soy "milk," as well as tofu. Soy products help reduce cholesterol which can lower blood pressure in return. And a lower blood pressure makes for a happy and healthy heart.

Milk - Drink skim milk to stay away from the fat. Milk is fortified with vitamins A and D and contains calcium which helps lower blood pressure.

Broccoli - This veggie gets a bad rap, particularly with kids, because it can be kind of smelly, but it is a great antioxidant. It is a superhero neutralizing free radicals at a single bound and helping to detoxify the body. So, plug your nose if you want and eat your broccoli!

Spinach - It works for Popeye. Eating this super food will give you strong muscles as well as a strong heart muscle. It is high in potassium and magnesium, both nutrients important to a healthy heart.

How is your "ticker" functioning? Are you giving your heart all the nutrients it needs to keep on ticking long and strong? If you are doubtful, add heart healthy super foods to your diet now.

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